This evening I am grateful beyond enormous measure for Everything. Every little intricate detail in our beautiful Earth. I am thankful for the evening sunset that lights our sky. I am thankful for the effervescent giggle of my children when something silly catches their eye. I am thankful for the envelope that sends a message […]
Start with a deep breath sequence. Breathe in peace love calm Breathe out stress chaos and criticism Visualize an eternal flame beginning inside the heart center. Feel it radiate out from that heart into your belly and core. Feel it travel through your shoulders and upper arms, down through your fingertips. Feel it send out […]